I bet you’ve experienced those neverending, painful days when nothing can cheer you up. Your colleagues’ friendly comments hinting at how you just need a night of good sleep and it’s all gonna be fine make you scream out the window that you cannot stand it anymore. Just the word ‘night’ is enough to send shivers down your spine because you are just recovering from one more in the long line of sleepless nights.
It’s the moment when nothing makes sense any more. You are questioning your friends’ good intentions, you curse your job because you are seated nonstop. Additionally, you remember those heavy boxes that you lifted once upon time and then you start blaming everything around you for your condition. Yet, having the culprit doesn’t save you from pain. In return you become negative, the headache starts as well and it’s all unbearable to you.
The first logical question that arises is: “Why don’t you visit a specialist?” The true answer is as logical as the question: “Which specialist?” Do I need a physician, neurologist, orthopedist? I have no clue. Having so many symptoms doesn’t let you comprehend where the pain is coming from and the only thing you know is it’s constant.
You have been living with that pain for a while already so you know that a handful of painkillers won’t work in the long run. You need somebody who will see and treat the whole You. You can get more information here. Actually, in modern society, we are more and more confronted with the benefits and wisdom of old practices like chiropractic.
What is a chiropractic alignment?
The aim of chiropractic adjustment is to affect and correct the alignment or the motion of the spinal cord. When a vertebral joint becomes limited, misaligned or out of its regular position it can produce many health issues. Specialists use hands or instruments in order to recover the body’s physical function.
The best way to help the body recover from any injury is to augment mobility. When all joints and muscles participate suitably in the movement, the body itself finds a way to heal by itself. Ideal mobility also prevents tissue exhaustion which causes most non-traumatic injuries.
Chiropractic doesn’t exhaust its benefits with alignment. With its holistic approach, it has a huge positive impact on our psychology, resulting in boosts to our immune system.
What is a holistic approach in chiropractic?
Firstly, chiropractic eliminates pain, bringing physical and psychological relief. Secondly, chiropractors go deeper in understanding the human body by apprehending how the nervous system influences the rest of a body.
They don’t treat your neck, your back, and your spine separately. They take into consideration many factors, from your nutritional and sleeping habits, emotional and behavioral patterns, to heredity and environmental circumstances.
Be ready to spend some time on your first consultation, because everything about you will be of interest to your chiropractor. It includes different assessments, from visual to a hands on approach.
What is a mindful approach in chiropractic?
A combination of mindful meditation and chiropractic is a very attractive method of helping clients deal with their pain in a more efficient way.
Mindful meditation that includes practices related to breathing techniques or any type of guided meditation innumerably improves our psychological and physiological capacity. The ability to shift the focus from your pain to your breath or any other object decreases anxiety, helping us achieve more clarity and focus in everyday life.
That interrelationship of focus and perception in the field of pain management shows that meditative practices can be useful in a wide variety of chiropractic adjustment.
The combination of a hands on practice with overall stress reduction produces a sense of well-being. Once embarked on that ship we are on the way to unlocking the hidden potential of our minds and bodies to heal and stay healthier and stronger.